GOOD HABITS. YOUR KIND OF LIFE.

Eat well.
Move more.
Feel fab.

A little movement. Food you look forward to. Make space for feeling good with training and meal planning that fit into your everyday.

Find your starting point

No perfect routine required. Just a place to begin.

Greek yoghurt with fresh berries, a breakfast serving suggestionGOOD FOOD.
Good mornings.
MOVE A LITTLE.Feel a little
more you.FAB TRAINING
made for
real life✳
More enjoyment.More movement.More everyday confidence.A little more you.

ONE BRAND. YOUR OWN WAY IN.

Two ways to make
room for feeling good.

Start with movement, start with meals,
or bring a little of both into your day.

01 / MOVEMENT
Make
your move.

FAB TRAINING

Your space to move.

Step into the Fab Not Fat training app. A separate space for the movement side of your routine.

Open training app
Baked salmon and mash serving suggestion02 / FOOD

FAB MEALS · FEATURING GLP MEAL PLAN

Your week, on a plate.

Recipes, a weekly planner and your shopping list in one place. Discover our specialist meal-planning app for your GLP-1 journey.

Explore meal planning

THE FAB NOT FAT WAY

A good day doesn’t have
to be a perfect day.

Something nourishing to eat. A reason to get moving. A small plan that makes tomorrow feel easier. We believe there’s a lot of good in those everyday things.

Enjoy the food.Find your movement.Make it your own.
Tuna and cannellini bean salad serving suggestionA little planning.
A lot to enjoy.

MEET GLP MEAL PLAN

Food for your week.
Space for your life.

If you’re looking for help with the practical side of meals during your GLP-1 journey, this is your place to start.

  • 610 recipes to explore.Breakfasts, lunches, dinners and snacks, with ingredients and nutrition in view.
  • A plan with room to change.Pick your meals, adjust servings and swap as you go.
  • A shopping list that follows along.Your planned ingredients, brought together for the week.
Meet your meal planner

LET’S MAKE IT SIMPLE

A few things
you might wonder.

Where is the training app?

Fab Training lives at app.fabnotfat.com. Use the “Open training app” button to go straight there.

What is GLP Meal Plan?

It is our specialist meal-planning app, with a recipe library, weekly plans, nutrition information and a shopping list. Explore GLP Meal Plan to see how it works.

Are the training and meal apps one account?

They are separate apps. Use your training account for Fab Training and your meal-planning account for GLP Meal Plan. A combined membership is not offered on this website.

How do I join the meal app?

Request a meal-planning account. New accounts are reviewed before access is activated. If you already have an active account, log in here.

YOUR EVERYDAY STARTS HERE

A little more movement.
A little more fab.

Let’s get moving Let’s plan something good